Gain 5-10 mph
 
This program includes comprehensive mechanics training and med ball exercises, which have shown a 14.5% velocity increase versus the 3% from traditional methods.
 
86% of a pitcher’s velocity comes from hip drive, trunk flexion, and rotation—not the arm—so the program emphasizes full-body athletic movement over arm torque.
 
Runs Sept–May
 
MWF 
5, 6, 7 pm
 
12 spots available per time slot